Check out the fantastic Running Sport Playlist! Whether you’re on a fun run or a 5k, jogging in your local park or going for gold, make this your official running playlist.
Featuring high-energy tracks from Fatboy Slim, Paul Oakenfold, Kungs, Twin Atlantic, Rudimental, deadmau5, The Prodigy, Andy C, Bleeker, and many more!
With a reported 2m people running in the UK and an estimated 10m in the US, running as an activity is on the rise, quickly becoming the most popular form of exercise. Some of the associated benefits of running include weight loss, improved cardiovascular and respiratory health, improved cardiovascular fitness, reduced total blood cholesterol, strengthening of bones, possible strengthening of the immune system and improved self-esteem and emotional state. Running, like all forms of regular exercise, can effectively slow or reverse the effects of ageing.